Dziennik Shannon1743, 27 lip 10

Ok, ya so ya'll are right. The scale finally moved and I am finally a little happier. :) Now to just keep it moving would make me very happy! I would like to lose another 3.2 by Monday before I leave on vacation but I think I am dreaming... I FINALLY broke that 15 pound mark though and it feels really good. It has been so difficult for my body to release that weight for some reason. Maybe now I have shown it whose boss and it will stop being a stubborn child..hehe.

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1023 kcal

Tłusz: 15,50g | Białk: 60,00g | Węglo: 158,00g.   Śniadanie: Lite Vanilla Yogurt, Skinny Vanilla Latte (Venti). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, brittany blend. Obiad: Coke Zero, Light Garlic & Herb Cheese Wedges, Ritz Roasted Vegetable Crackers, Prunes, Fat Free Cream Cheese, Bagel Thins - Everything. Przekąski/Inne: Water (Bottled), Skinny Vanilla Latte (Venti), Water (Bottled), Diet Coke (Macho), Diet Citrus Green Tea. więcej...

4018 kcal

Ćwiczenie: Praca w Biurze Siedząca - 6 godziny, Spanie - 6 godziny, Prowadzenie Pojazdu - 2 godziny, Siedzenie - 10 godziny. więcej...