Dziennik AdaOke, 22 sie 19

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grilled tilapia..sauteed spicy tomato and red onion sauce

Zobacz Kalendarz Diety, 22 sierpnia 2019:

1396 kcal

Tłusz: 45,02g | Białk: 99,33g | Węglo: 158,96g. Śniadanie: Elevation Peanut Butter Cookie Bar, Water , Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Skinnygirl Butter & Sea Salt Popcorn. Lunch: Fried Plantain, Egg Omelet or Scrambled Egg with Vegetables, Roasted Potato (Fat Added in Cooking). Obiad: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Red Lobster Tilapia (Full Portion). Przekąski/Inne: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Elevation Peanut Butter Cookie Bar, Tangerines (Mandarin Oranges) . więcej...