Dziennik ny_shelly, 23 sie 19

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Just finished my 2nd 42 hour fast. I will do another one starting tonight - finishing at Noon on Sunday. I think I will do this for 4 weeks and then change it to a different fast. Maybe 16 - 8.

The body adapts quickly so I need to keep it guessing!

One thing I noticed is since I started drinking more water I crave it more. Also, I only have been drinking one 20 oz Diet Coke per day which is a miracle. No Diet Coke while fasting.

I am laughing at my post b/c it reads like a report. I just got done writing one at work. Oh brother - I guess I don't have any of those creative writing genes!!

Have a good day everyone!

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When I gave up soda I was amazed at how much I saved on my grocery bill every month!

23 sie 19 przez użytkownika: raineybird

IF is awesome!! I do it a lot. It comes easy for me most days. If your stomach feels like it’s eating your back though, please adjust with something healthy and satisfying or satisfying and maybe not so healthy, as long as it fits with RDI.

23 sie 19 przez użytkownika: jcmama777


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