Dziennik LeiLei84, 08 wrz 19

I use fat free half and half 

I use unsweetened vanilla almond milk 

Thanks for the recommendations😊  

I just looked at you profile. what a transformation you have made🙂 

Unsweetened coconut milk! 

I use unsweetened almond milk. 30 cals per cup. 

Thank you Shea! Feel like myself again, plus more badass than ever💪🏼 

Great idea Chris👍🏼 I’ll look for some next time. Ended up getting fat free half and half. Also grabbed pumpkin spice infused Starbucks coffee grounds. Kind of excited😬 I would love to use almond or coconut milk, but it tastes metallic to me mixed with coffee unfortunately. 

What were you putting in your coffee before? 

I was putting 2% milk in it 

I use the torani sugar free syrups with coffee mate original. can't stand black coffee 

I have problems reading and comprehending sometimes. 😂😂😂  

I don't like black coffee so I use Spenda Naturals Stevia with various regular flavored creamers.... Depends on what flavor is speaking to me at the time. Most are 35 to 40 calories per tbsp. I cut the calories by measuring out a tsp., reducing the total calories by 2/3rds. I've grown accustomed to a slightly less sweet cup of coffee.  

Sohangry we all do😂 

I use whole milk and heavy cream and 1/2 & 1/2 when called for buttermilk is also a go to especially in my am smoothies. I drink black coffee.  

Sweeteners are not nice to your body.