28 wrz 19 przez użytkownika: liv001
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You’re fine😊💕💜💚🌈 got to enjoy that special chocolate 🍫
28 wrz 19 przez użytkownika: jcmama777
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but you are still in the blue, that's a good thing.
28 wrz 19 przez użytkownika: Sweet Georgia Peaches
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You're definitely fine, maybe these muscles are increasing💪🏻
28 wrz 19 przez użytkownika: Safa'a Lifestyle
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I was up over 2 pounds during the week. It's easy to do. Since I want to post my weight on Sundays I've been fasting until tomorrow just so I don't show a gain. But my weight swings a lot and I know you'll be fine.
28 wrz 19 przez użytkownika: Fritzy 22
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Thanks, liv! I wanna be like you! Yep, jcmama, I do need to enjoy some of that chocolate... As long as I keep it to a bit!! 😁 Sweat peaches, that is my goal for sure.... Just wanna keep her blue! Safa, I am trying to gain muscles for sure, but perhaps this is inflammation in them, or whatever makes the impact. I'm quite sore.🙄
28 wrz 19 przez użytkownika: melissatwa
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I get it, Fritzy! Just lately I've made the transition to weighing every day. I still just record here on Saturday, but it sure is helpful to see the trend and make some corrections along the way... Yep, I also will IF or go really light for a day or two to try and "correct" the scale direction now. 😁
28 wrz 19 przez użytkownika: melissatwa
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That’s maintenance! you have gotten where everyone fails...this is it all truly begins
28 wrz 19 przez użytkownika: rosio19
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Remember! Everyone can lose weight. That’s easy! Maintaining the weight loss! That’s the true challenge. Be more mindful now, don’t freak out over fluctuations.
28 wrz 19 przez użytkownika: rosio19
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And enjoy your journey, God willing it’s a long one
28 wrz 19 przez użytkownika: rosio19
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Nice response to the inevitable up ticks life gives...no big deal!
28 wrz 19 przez użytkownika: Steven Lloyd
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That’s a great feeling and one I’m looking forward to once I reach my final goal! 💕
28 wrz 19 przez użytkownika: mrsroboto
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and after not taking the scale so seriously, you lose interest for the food scale and right after you can stop counting calories and relying on your gut to tell u what and how to eat
28 wrz 19 przez użytkownika: rosio19
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Just take this seriously and you will indeed succeed
28 wrz 19 przez użytkownika: rosio19
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Thank you so much, Steven! 👣 Mrsroboto, I do feel good! But, I also feel the fragility of "success!" I'm perhaps more aware than ever how conscious I must be with my choices. Kristen, I am learning more now than ever about the influence of different "fuel" for my body. Using the scale regularly for now I think is a first step to not needing it. I used to not be able to weight without frustration and discouragement, so it is a helpful tool right now as I am gaining some balance. I'm not wanting to be over confident too early! 😁 Tha knyou for being so helpful and for your continued encouragement! Boy do I need you all!!!! ❤️💕❤️
28 wrz 19 przez użytkownika: melissatwa
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Rosio, your tips and help have made a huge difference for me. Thank you! As I said in my FS bio (which I just updated) I started out this journey, like every other time I tried to lose weight living with restriction and depriving myself. I think the biggest mental challenge learning that I have to lose the same way I want to live for the rest of my life. I think I did that.... Now I need to stay faithful to what I have learned. At the same time, like you said, I need to slowly learn to not rely on the artificial props and learn to "live" like a normal, healthy human. Again, thank uou
28 wrz 19 przez użytkownika: melissatwa
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Thank you for being so open minded. Admitting we don’t know what we are doing and accepting advice is the first step to success
28 wrz 19 przez użytkownika: rosio19
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Humility is the first step to change for sure! 👣
28 wrz 19 przez użytkownika: melissatwa
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I always try to remember it is a marathon not a sprint. Losing weight is awesome but feeling and being healthy is the goal I focus on. It helps with the other things.
28 wrz 19 przez użytkownika: ItsyTZB
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Nice job staying under goal! #nowaist #skinnymissy
28 wrz 19 przez użytkownika: AdaOke
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