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Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.
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138,8 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: Dość Dobrze.
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2318 kcal
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Tłusz: 87,11g | Białk: 198,33g | Węglo: 205,05g.
Śniadanie: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Obiad: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Przekąski/Inne: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. więcej...
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3920 kcal
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Ćwiczenie:
Spanie - 6 godziny, Odpoczywanie - 17 godziny i 30 minut, Rowerek (Jazda na Rowerze) - 30 minut. więcej...
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Traci 9,5 kg na tydzień
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 Komentarze
Flexible dieting is where it is at if you want a lifelong sustainable way to reach and maintain your goal.
07 lis 19 przez użytkownika: -Diablo
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Oh that’s the only diet that leads to a realistic and healthy lifestyle. The best diet 😋
07 lis 19 przez użytkownika: rosio19
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Good luck Cordial, it sure works for me! I eat whatever I want to within my RDI and I don't track macros. 🌈🌈🌈
07 lis 19 przez użytkownika: shirfleur 1
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Historia Wagi cordialmugwump
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