Glad to hear that you are getting into the swing of things - consistency and predictability are the things that help me the most. When I have time to plan and cook at home, I am more successful. It has been easy to follow a plan the last few days and the weight is going down again and I feel soooooo much better. It was the bloated feeling that was getting me down and that is gone now. You will be fine!!!
24 sie 10 przez użytkownika:
MJPrich