Dziennik skwhite, 16 kwi 13

While I was doing my workout today I was watching the Travel Channel. The show that happened to be on was State Fair Food. OH MY GOODNESS! That food looked so yummy but all I could think about was how many calories was in the food and how long I would have to work out to burn it off.

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1702 kcal

Tłusz: 25,12g | Białk: 65,45g | Węglo: 316,70g.   Śniadanie: Honey, Skim Chocolate Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Downeast Maine Pumpkin Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Bananas, Ghirardelli Premium Double Chocolate Brownie Mix. Obiad: Chobani Nonfat Peach Greek Yogurt. Przekąski/Inne: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Blue Diamond Honey Roasted Almonds. więcej...

3289 kcal

Ćwiczenie: Siedzenie - 1 godzina i 30 minut, Stanie - 1 godzina i 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 15 minut, Bieganie (Jogging) - 8/kph - 40 minut, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Spanie - 8 godziny, Odpoczywanie - 1 godzina i 35 minut, Bicycling - 45 minut, Praca w Biurze Siedząca - 8 godziny i 15 minut, Prowadzenie Pojazdu - 1 godzina. więcej...