skwhite
Członek FatSecret od styczeń 2012
Posty
1856
Obserwowani
71
Obserwujący
112
Historia wagi

Waga Wstępna
99,3 kg
Do tej pory straciłeś: 15,8 kg

Aktualna Waga
83,5 kg
Wyniki: Traci 0,5 kg na tydzień

Waga Docelowa
77,1 kg
Wciąż do stracenia: 6,4 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

Historia Wagi skwhite


Obserwowani

Draglist
Ostatnie ważenie: Zyskuje 0,3 kg na tydzień Up
 
Big Orr
Ostatnie ważenie: Traci 0,6 kg na tydzień Down
DLiving2
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
aBitFat
Ostatnie ważenie: Traci 0,3 kg na tydzień Down

Książka Kucharska skwhite

Kalorie: 135kcal | Tłusz: 8,17g | Węglo: 12,61g | Białk: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorie: 189kcal | Tłusz: 7,95g | Węglo: 27,64g | Białk: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Kalorie: 110kcal | Tłusz: 7,51g | Węglo: 1,74g | Białk: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorie: 159kcal | Tłusz: 4,26g | Węglo: 22,75g | Białk: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Kalorie: 76kcal | Tłusz: 3,05g | Węglo: 12,04g | Białk: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Zobacz Całą Książkę Kucharską

skwhite Ostatnia Żywność & Ćwiczenia


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