Dziennik CathyJo77 , 26 sie 10

My arms and abs are sore - but at the same time it is a good feeling to know these muscles are getting worked. I'm taking a day off from exercise; Mon-Tues-Wed were intense with core/cycling class and time trials. Still having a hard time getting back on track with the food. I was so hungry after work and then went to a picnic to welcome 2 new docs to town. I just couldn't resist the ice cream cone with hand-dipped turtle pecan icecream. But it's all about portion control - if I have an occasional treat and don't use it as an excuse to follow it up with eating whatever I want, then I'm doing good. The hardest thing for me to let go of is the black and white, all or nothing thinking that leads to my weight yo-yoing all over, not to mention a ton of frustration. Looking forward to a trip to the beauty salon this evening to get my hair highlighted; such a treat!

67,6 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.