Dziennik Jntmrx, 03 lut 20

I had the same slow paced few days! DON'T GIVE UP JUST YET! There is another 11 months left in 2020! Remember its a marathon NOT A SPRINT. We are still preparing for the marathon and learning what works & what doesn't. Tenacity will get us there in the end. 💖  

Glucophage is awful bloody stuff. Good luck! 

Thanks @CocaLola and @Well Rounded the encouragement amazes me, I wish I had accepted this kind of challenge before. It's great to read about the small wins that add up. ColaLola I keep following your progress as I see it as real and I am there with you. Yesdaterday I felt extremely dizzy and then remembered the electrolyte story and had a cup of marmite which seems to have helped. I started the day with a cup of marmite with my scrambled eggs at breakfast, can't wait for my body to adjust and start losing weight like so many others in this programme. You are right I have the rest of my life to get to where I want to be and to maintain it.  

A loss is A LOSS and not a gain! Thank YOU for all your support on my journey. It makes a difference in my world. Together we will get there. ❤️❤️❤️ +❤️