Dziennik Jntmrx, 05 lut 20

Thought I'd let the community know that on Monday I started a ketogenic diet which I have committed to for the two months after which I'll check my bloods again with my doctor's supervision.
Not hungry and not drinking anything but water, black coffee and rooibos tea water too. Last night I had a funny 'turn' felt dizzy and nauseous and had to lie down until it passed. This morning I remembered the electrolyte bit and drank marmite water with my breakfast, just saying