Dziennik Carole Shaw, 10 maj 13

I feel like I am doing really well on my diet. I rarely eat anything I shouldn't and I am exercising almost every day for an hour of aerobics or body conditioning or at least walking. BUT I am stalled at my current weight. My body just does NOT want to go below 150. I teeter just above or below, but can't get down to my goal of 145.

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1994 kcal

Tłusz: 72,37g | Białk: 65,09g | Węglo: 286,40g.   Śniadanie: Cream (Half & Half), Coffee, Silver Diner Yogurt Parfait. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Dried Cranberries, Chicken Breast, Oscar Mayer Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing. Obiad: Bananas, 21 Whole Grains Bread, Butter, Air Popped Popcorn. Przekąski/Inne: Turtle Pecan Cluster Blizzard (Small). więcej...

2749 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 3 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...