Carole Shaw
Członek FatSecret od luty 2012
Posty
119
Obserwowani
5
Obserwujący
6
Historia wagi

Waga Wstępna
65,3 kg
Do tej pory straciłeś: 0 kg

Aktualna Waga
65,3 kg
Wyniki: Traci 0,2 kg na tydzień

Waga Docelowa
63,5 kg
Wciąż do stracenia: 1,8 kg
I am a 53 year old Software Developer. Married since 1989, mother of 3, two in college and one college graduate. I haven't had too many weight issues, but during the last 5 to 8 years I have been slowly putting the weight on. For a while I was nearly at 170, which was quite a bit for my 5'3". I lost some of it, down to about 150, and let it slowly start creep back on. Now I am determined to get down to about 130 which is what I weighed when my husband and I were married. I want to have energy to run 5K's and keep up with my kids!

Also I want to inspire my husband to lose some weight so that he won't be at as great of risk for heart disease which runs in his family.

I recently got distracted from my fitness goals as I cared for my ailing mother who recently passed away. Mom I miss you but its time for me to get out there and get fit!

Historia Wagi Carole Shaw


Obserwowani

KitsuneSilver
Ostatnie ważenie: Zyskuje 0,3 kg na tydzień Up
 
cheezybean
Ostatnie ważenie: Traci 0,2 kg na tydzień Down
kristinc
Ostatnie ważenie: Zyskuje 0,2 kg na tydzień Up
 
Trimble-L
Ostatnie ważenie: Traci 0,7 kg na tydzień Down

Książka Kucharska Carole Shaw

Kalorie: 166kcal | Tłusz: 2,83g | Węglo: 17,12g | Białk: 16,29g
Tortilla Soup
Healthy, very low calorie and tasty.
Kalorie: 81kcal | Tłusz: 4,67g | Węglo: 8,28g | Białk: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorie: 372kcal | Tłusz: 28,90g | Węglo: 27,68g | Białk: 5,85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Kalorie: 155kcal | Tłusz: 12,41g | Węglo: 9,18g | Białk: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalorie: 123kcal | Tłusz: 2,45g | Węglo: 22,92g | Białk: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Zobacz Całą Książkę Kucharską

Carole Shaw Ostatnia Żywność & Ćwiczenia


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