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Ok I've been doing REALLY well food wise and I feel so much better. Honestly, I've slacked on exercise the past week, but I plan on kicking it up a bit. School started here for the kids and it's been rough, but I'm sure I can start moving more soon!
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62,1 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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1503 kcal
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Tłusz: 30,87g | Białk: 86,94g | Węglo: 226,66g.
Śniadanie: plum, weight watchers lemon yogurt. Lunch: Janice's Red Lentil Curry, almonds, brown rice. Obiad: Ken's raspberry pomegranate, baked beans, broccoli and cauliflower, brown rice, Morning star garden vegetable patty, craisins, garden salad, walnuts. Przekąski/Inne: tomato. więcej...
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Traci 0,7 kg na tydzień
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