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Ok so it's really happening and I'm really doing this. I haven't had bread, meat or simple sugars in over a month and my body is really showing it, thank goodness. I feel better in general, too. I did have some wine this week as a treat, but that will be limited. I also had a low fat eggplant, with minimal breading that was completely baked as a treat as well. Now to stick with this. I know I can do it!
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60,3 kg
Do tej pory straciłeś: 10,9 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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923 kcal
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Tłusz: 16,88g | Białk: 77,41g | Węglo: 125,58g.
Śniadanie: weight watchers lemon yogurt, egg beaters. Lunch: brown rice, Janice's Vegetarian Vegetable soup. Obiad: green beans with almonds, morning star turk'y, Morning star garden vegetable patty, Janice's Vegetarian Vegetable soup. Przekąski/Inne: Janice's Vegetarian Vegetable soup. więcej...
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Traci 0,9 kg na tydzień
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