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I'M ORANGE! :-)
Lost those 4 lbs...and then some! Must have been just the time of the month, or maybe even that I had a few drinks before the weekend and didn't eat very balanced for a couple days. This week I tried to make sure my calories were up and even did a little exercise. I'm feeling good, just need to buy some new clothes! It's good to see things loose, but I'm feeling sloppy and I'd like to get a couple things that fit better. Here's to another week!
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117,4 kg
Do tej pory straciłeś: 16,4 kg.
Wciąż do stracenia: 44,8 kg.
Zastosowanie diety: Dość Dobrze.
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1149 kcal
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Tłusz: 28,28g | Białk: 70,44g | Węglo: 155,12g.
Śniadanie: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: strawberries, water, roasted merlot beef. Obiad: fat free chicken broth, Alaskan Cod Fillets, Zucchini, White Rice, Cantaloupe Melons. Przekąski/Inne: kroger shredded mozzarella, trader joe's bruschetta, lavash bread, fuji apple, kroger turkey breast, cow pals string cheese, ralphs lite strawberry banana yogurt, water. więcej...
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Traci 3,7 kg na tydzień
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