Dziennik skwhite, 30 lip 13

Seems like I am going down, down then up, up. Arg! And this weeks schedule does not allow much time for exercise. Really am thinking that 170 is my magic number and getting below it is the bonus but can't seem to stay there.

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2322 kcal

Tłusz: 65,38g | Białk: 90,08g | Węglo: 365,64g.   Śniadanie: Skim Chocolate Milk, Honey, Bananas, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Guittard Real Milk Chocolate Chips. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Baking Powder Biscuits, Dr. Pepper Dr. Pepper (12 oz Can), Hormel Pulled Pork, Chocolate Cake (with Chocolate Frosting). Obiad: Bob's Red Mill Flaxseed Meal, Blueberries, Strawberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Raspberries, Nonfat Plain Yogurt. Przekąski/Inne: Mother's Circus Animal Cookies, Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz Can). więcej...

2775 kcal

Ćwiczenie: Stanie - 2 godziny, Siedzenie - 3 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Bicycling - 50 minut, Spanie - 8 godziny, Odpoczywanie - 1 godzina i 10 minut. więcej...