Dziennik Jntmrx, 07 lip 20

Hi everyone,
I found my scales, dusted them off and then bravely took the plunge. Back on track now, nuff said

93 kg Do tej pory straciłeś: 5 kg.    Wciąż do stracenia: 13 kg.    Zastosowanie diety: Dość Dobrze.

---

1791 kcal

Tłusz: 130,83g | Białk: 111,53g | Węglo: 39,04g.   Śniadanie: Pork Sausage (Cooked) , Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Blueberries , Honey , Woolworths Double Cream Plain Yoghurt, Bulletproof Coffee. Obiad: Woolworths Frozen Diced Vegetable Mix, Jemz Coconut Cream, Chicken Breast Meat (Fried, Cooked) . Przekąski/Inne: Coffee with Milk. więcej...