Dziennik Nicky111, 03 lis 10

Went to gym for an hour cardio this morning. Managed for the first time to run for 4 min without stopping on the treadmill! Could not stop myself smiling. The other people in the gym must have thought I was nuts! It has taken me 2 months to do this. So bloddy pleased with myself.

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1634 kcal

Tłusz: 39,60g | Białk: 153,82g | Węglo: 188,46g.   Śniadanie: Oats, Low Fat Milk, Dried Cranberries, Water, Honey. Lunch: Olives, Whole Wheat Wraps, Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mixed Salad Greens. Obiad: Diced Green Chilies, Green Peas, Carrots, Cabbage, Tomato Ketchup, Ground Ostrich, Cherry Tomatoes, Honey, Herbal Tea, Low Fat Milk. Przekąski/Inne: Natural Ginger Root Beer, Deli Turkey or Chicken Breast Meat, Pears, 100% Premium Chocolate Whey Protein, Water. więcej...

2384 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 40 minut, Praca w Biurze Siedząca - 3 godziny, cardio - 1 godzina, Odpoczywanie - 11 godziny i 20 minut, Spanie - 8 godziny. więcej...