Dziennik vera3625, 27 lip 20

Just started back my healthy eating and weight lose journey Sunday. My start weight was 328 in April 2020 and now I'm at 286.4, but stopped because of pain in my spin. I do have spinal stenosis and pain everyday so I take my time doing everything.

Zobacz Kalendarz Diety, 27 lipca 2020:
1771 kcal Tłusz: 125,00g | Białk: 100,38g | Węglo: 60,96g.   Śniadanie: Great Value No Sugar Added Frozen Mixed Fruit, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Lunch: Primal Kitchen Caesar Dressing,  Red Onions, Roma Tomatoes,  Low Carb Meatloaf. Obiad: Kerrygold Unsalted Pure Irish Butter,  Cooked Green String Beans (from Frozen), Publix Chicken Wingettes, Talking Rain Sparkling Ice - Black Raspberry (Can). Przekąski/Inne: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Braunschweiger (Liverwurst), Kroger Braunschweiger (Liverwurst). więcej...

18 zwolenników    Wsparcie   

Komentarze 
You got this Vera💪 your doing great just do what you can☺️ 
27 lip 20 przez użytkownika: jcmama777
Sounds like you are making excellent progress even with the pain and I can only guess a healthy weight will make you feel so much better! 
28 lip 20 przez użytkownika: davidsprincess
Keep going Vera you got this. Every day do the best you can that's all we can ask if ourselves. And eventually the best you can do will be better than you ever imagined 
28 lip 20 przez użytkownika: deborahkerr
Slow and steady will win the race. Don't be discouraged at having to take it slowly. Each person's journey is different and very personal. Hang in there. You CAN do this. 
28 lip 20 przez użytkownika: kclab

     
 

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