Dziennik FrostyLA, 11 lis 10

I tried to get back on track after Halloween weekend. I didn't track my food as well as I'd like, but I tried to be more aware of what I was eating. I'm happy I lost the lb I gained and want to hit that 50 lb mark next week!

111,9 kg Do tej pory straciłeś: 21,9 kg.    Wciąż do stracenia: 39,4 kg.    Zastosowanie diety: Dość Dobrze.

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1708 kcal

Tłusz: 46,16g | Białk: 88,86g | Węglo: 235,19g.   Śniadanie: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: water, clementine, healthy choice turkey breast. Obiad: stuffing, turkey gravy, green beans, Mashed Potatoflowers, turkey breast. Przekąski/Inne: chicken fajita pita, chocolate birthday cake, trader joe's pita crackers, ralphs lite strawberry yogurt, water. więcej...