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Got a decent start this week. Only met my calorie goal twice, but got some activity in almost every day and did well at measuring my food. Need to be better with the alcohol.
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1315 kcal
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Tłusz: 56,34g | Białk: 73,95g | Węglo: 134,74g.
Śniadanie: Smucker's Peach Preserves, Butter, Bacon, Egg, Stop & Shop Multigrain Bread. Lunch: Peanut Butter Cookies, Chicken Vegetable soup. Obiad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pace Picante Medium Salsa, Butter, Daisy Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ken's Steak House Lite Northern Italian with Basil & Romano, Beets, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Ruprecht Braised Beef Short Ribs, Submarine Hoagie Roll. więcej...
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1865 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 15 minut, Odpoczywanie - 15 godziny i 45 minut, Spanie - 8 godziny. więcej...
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