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Starting two new challenges today - the 'picture my preference' one here on fatsecret, and a six month Diet Bet on another site - looking forward to winning some cash on that one! Took pics this AM for here, will have to take more later today for Diet Bet. Even though I'm not totally happy with what I see I am happy that I can see differences in my body already from a few weeks ago when I got back on the wagon here. I think I'll appreciate the photo log to remind me of my progress too :)
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93,9 kg
Do tej pory straciłeś: 15,0 kg.
Wciąż do stracenia: 21,3 kg.
Zastosowanie diety: Dość Dobrze.
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1288 kcal
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Tłusz: 43,94g | Białk: 58,85g | Węglo: 175,38g.
Lunch: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Souper Salad Hearty Four Meat Chili. Obiad: Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Milk (Nonfat), one pot pasta primavera - vegetarian times recipe. więcej...
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2435 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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