Dziennik keith george cooke, 13 paź 20

5 shades of green for lunch. avo,spinach,seaweed,broccoli, Brussels sprouts. 13 months strict vegan diet and I'm the fittest I have ever been. in the gym, doing yoga, bedroom every aspect of physical activity has dramatically improved 

That looks so good, what is it? 

rice or quinoa or another grain?