Dziennik Kelsey_ZenithRising, 01 lis 20

Some avocado toast on rye bread with gooey fried eggs, cherry tomatoes, fresh parsley, and sausage strips. Yum yum! 😋

---

2382 kcal

Tłusz: 135,78g | Białk: 83,67g | Węglo: 214,73g.   Śniadanie: Fried Egg, Nature Sweet Cherub Tomatoes, Beefsteak Bread Hearty Rye Bread, Cabo Fresh Guacamole, Johnsonville Sausage Strips - Original. Lunch: Long John Silver's Hush Puppies, Long John Silver's Cole Slaw, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish. Obiad: Bakery On Main Organic Happy Granola Sprouted Maple Quinoa, The Greek Gods Honey Salted Caramel Yogurt, Wegmans Pumpkin Coffee Cake. Przekąski/Inne: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Reese's Peanut Butter Cups with White Chocolate, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12, Quaker Rice Cakes - White Cheddar. więcej...

3446 kcal

Ćwiczenie: Joga - 10 minut, Ćwiczenia Siłowe (Umiarkowane) - 33 minut, Stepper - 15 minut, Elliptical - 3.64 miles - 36 minut, Odpoczywanie - 14 godziny i 26 minut, Spanie - 8 godziny. więcej...