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intention for the day - work really hard in the gym. heavy weight. earn those sun dried tomatoes which are 42 carbs. no sdt unless a heavy hard weight day.
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3192 kcal
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Tłusz: 217,02g | Białk: 202,20g | Węglo: 115,04g.
Śniadanie: Now Sports MCT Oil, BPI Sports BCAA, Egg. Lunch: Kirkland Signature Organic Coconut Oil, Cabbage, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. Obiad: Chicken Thigh, Kroger Raw Large Shrimp, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Genova Pesto, Glory Foods Kale Greens, Avocado Vegetable Oil. Przekąski/Inne: Russell Stover Sugar Free Nougienuttychew. więcej...
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