Dziennik freetime, 17 mar 21

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That made me feel better but my emotional roller coaster is not over yet. No beating myself up if it all comes right back on tomorrow. Thankfully I have been keto long enough that sugar and carb cravings are completely gone. I can walk through the backers and deli department with out bracing myself

74,0 kg Do tej pory straciłeś: 19,4 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Dość Dobrze.

Traci 4,1 kg na tydzień

16 zwolenników Wsparcie

Komentarze

When you're on a roller coaster ride, try not to beat yourself up too hard. Realize that this is a phase and think positive things to combat those negative feelings.

17 mar 21 przez użytkownika: morganstuart

☘️☘️☘️Happy St. Patrick’s Day!☘️☘️☘️ Delis 😋😋are something to stay away from. 🤣 So good for you to get past that craving!!!👍👍👍👍 congratulations on the loss Freetime!👏👏👏👏

17 mar 21 przez użytkownika: Shrewdness

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