Dziennik Sarafinia, 23 mar 21

Finished the cabbage soup diet lost 4#. New day today. Felt like grabbing a pizza today, but that would be stupid. I realize chicken is my friend and beef is my enemy, so I will make all my lunches for the week today and freeze them and will eat normal meals with hubbie.

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688 kcal

Tłusz: 21,41g | Białk: 77,59g | Węglo: 53,38g.   Śniadanie: Hydroxycut Lean Protein Shake. Lunch: Joseph's Lavash Bread, Cauliflower, Gala Apples, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Obiad: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach (Chopped or Leaf, Frozen), Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. więcej...