Dziennik melissatwa, 27 kwi 21

Yesterday I saw someone who had not seen me since I lost weight. They had such nice things to say. I am not used to that anymore, since it has been nearly two years since I reached my goal. The last couple months have been a particular struggle for many reasons, and the number on the scale has crept up. Even though I feel crappy, because five to eight pounds feels like 45 at the moment, I am not where I was! It was really nice to be reminded. Onward we trudge!

I am able to work out at the gym again and not just at home. It feels like progress! this is not a grand picture with flexing muscles, but they are coming back and my strength is improving. I only took this picture the other day to prove to Princess I was indeed at PF again! :)

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Just here to say I see you there!  
27 kwi 21 przez użytkownika: Katsolo
It's funny, that when my hairdresser first saw me today she was going on about how much weight I'd lost. I told her I probably weighed about the same as the last time I saw her in November. It may have been more noticeable today cause I have on a t shirt & jeans. Like you say....it's still nice to get the positive reinforcement. Glad you're able to get back to the gym. 😀 
27 kwi 21 przez użytkownika: SherryeB
You have been doing great and you look great keep up the good work 👌😊 
27 kwi 21 przez użytkownika: jenny3781
Nice NSV Melissa 👍 
27 kwi 21 przez użytkownika: sk.17
love this hon. you look fantastic. them muscles have all that memory. won't be long to where u want to be but just know in my humble opinion your already "there". keep that beautiful head up. your a blessing and an inspiration.  
27 kwi 21 przez użytkownika: HeBrewZ
you're doing great, melissa. and looking fit! you know how to handle the extra little bit of weight - and no doubt you will get back to any goal you set.  
27 kwi 21 przez użytkownika: br_e_co
Yay for getting back in it! And fantastic on the Wait-I-know-you-unveiling encounter you had recently; that must've felt good. I haven't bumped into anyone since dropping 3 or 4? dress sizes, but I'm ready for it! 
27 kwi 21 przez użytkownika: JustBananas
Lucky you Melissa, my PF closed during the pandemic. There's a newer and better equipped gym that has opened up closer to home. I'm glad you are back in action. I hope to join you soon... 
27 kwi 21 przez użytkownika: John10251
Happy for you to be back at the gym Melissa. 💪 And how nice to get an unexpected compliment. That was icing on the cake, because you are still looking awesome. 💕 
27 kwi 21 przez użytkownika: _bec_ca
It does feel different in the gym versus at home! I'm glad you are able to return! BTW, you look great!💜💪 
27 kwi 21 przez użytkownika: Diana 1234
Yay! I am so proud of you for getting back on the track you prefer to be upon!  
27 kwi 21 przez użytkownika: HCB
Oh, guys!!! ❤️❤️❤️ Thank you so MUCH for all the encouragement and love. What would I do without you? I know... I was there for decades struggling along. Now I still struggle, but with both hope and help. I'm just on a quick break, so no time to chat, but I just want to thank you all for being so kind. I am beyond grateful!!! 🤗  
27 kwi 21 przez użytkownika: melissatwa
Same thing happened to me! Feeling like a total lard ass and then ran into an old, dear friend at Walmart Saturday whom I have not seen in probably 18 months or so. She was pretty shocked at how I looked and kept mentioning it while I was trying to catch up on family and life stuff. Made me realize I'm not to a terrible point. It was a much needed compliment. How's the knee this week? 
27 kwi 21 przez użytkownika: davidsprincess
Very nice! Not crowded either!!!! Btw...love your profile pic! Sweet love!!! 
27 kwi 21 przez użytkownika: bearnoggin
Welcome back to the gym, Melissa! You'll be back where you were in no time. Regardless you still look great. 🙂 
27 kwi 21 przez użytkownika: lonniehuffman
That’s what so nice Melissa, we are all in this together and experiencing the struggle and rewards of losing weight. Getting exercise is the best you can do for yourself, just don’t drop a dumbbell on your leg. 😆 I think you look great!💪🌸 
27 kwi 21 przez użytkownika: Shrewdness
Welcome home Melissa! I’m in MI tonight and was shocked when I was asked to mask between the door and to my seat at the bar. The middle states are not doing this anymore. But, in any case I’m glad tensions are also easing around the country! Be blessed as you get back into your groove! Still praying for healings! 🙏 
27 kwi 21 przez użytkownika: 66Pack
Yay! Princess! That is terrific you got some nice affirmation too! It helps! The knee isn't too bad, but maybe the reason is it hadn't had much pressure on it this week! 😁 Thank you, 🐻!! People are great at this gym. I've been really appreciative of folks being sensitive to the concerns of others. It makes for a nice atmosphere. Lonnie, just wish I could go for a long walk with you and take pictures of pretty things. That would be far more interesting than lifting heavy things... Although I am grateful I can! Thank you!!!  
28 kwi 21 przez użytkownika: melissatwa
Thanks, Shrewdness! Working out really does clear the mind and helps the body relax. I should do it all day! Somehow there seem to be lots of reasons I don't. 😁 I'll sure feel better when I start to see some scale movement and my fitness shifts back toward where it was. Hey, 60pack! Thank you, man!! I'm sure trying! Since my 40 year old friend just got out of the hospital where he nearly died of covid, I am just so glad my worst problem physically is a bum knee. He is struggling to breathe now and it will be months at least before he can work out even close to normally. I am really counting. My blessings to not be in his shoes.  
28 kwi 21 przez użytkownika: melissatwa
Still seeing the muscles, those hammies are hanging! Great to see you back at it! 
28 kwi 21 przez użytkownika: -Diablo

     
 

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