Dziennik janican71, 12 mar 09

I got to my Weight Watchers goal! Now only a few more pounds to my personal goal! :) Plus if I maintain or lose for the next 6 weeks, then weight watchers is FREE and I'll be a life time member. The support there is great, even though I'm doing a lot more of my own thing. By doing both fatsecret and ww, I get double the help to stay on track! :) Hope everyone is having a great week.

58,8 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 2,1 kg.    Zastosowanie diety: Dość Dobrze.

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959 kcal

Tłusz: 13,14g | Białk: 52,91g | Węglo: 162,84g.   Śniadanie: santa fe rice and beans. Lunch: whole wheat bread, boars head turkey. Obiad: mixed greens, ken's raspberry dressing, grilled chicken breast. Przekąski/Inne: yoplait, pineapple, TLC Chewy Granola Bars - Cherry Dark Chocolate. więcej...