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Kind of a quiet day today. I woke up and decided to do something good and get out of the house. I went to a local school and volunteered 2 hours to tutor kids. OMG. I have been out of school so long, but I got such a good feeling helping a 3rd grader with her reading and math. Thinking of these kids I just feel blessed with the luck I have had in life. We just take for granite as an adult knowing things and understanding. Taking a step back in time and seeing the kids in the learning stages really opened my eyes. I felt so good I will go back. The 2 hours went so fast and it was lunch before I realized it. No hunger, thirst, just focus on seeing through a childs eyes and helping her to learn. WOW!
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1466 kcal
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Tłusz: 33,06g | Białk: 74,77g | Węglo: 218,36g.
Śniadanie: orange, coffee, golden french toast, egg. Lunch: rice, california roll, broccoli, shrimp. Obiad: ravioli formaggio . Przekąski/Inne: diet coke, granny smith apple, golden pound cake. więcej...
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2043 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Prace Domowe - 30 minut, Siedzenie - 10 godziny, Odpoczywanie - 30 minut, Spanie - 12 godziny. więcej...
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