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current weight = 179 pounds
goal weight for year ending 140 pounds
I can do this:
no night eating after 7 pm
start some walking and cardio exercise
reduce starch in take
starting Sunday, may 18, 2014
Got to finish my exams this week - late night studying - need my snacks - starting to look on my eating habits this week:
Weekday breakfast - eggs
Weekday lunch - meat and rice
Weekday dinner - meat and rice
Friday dinner chicken (jerk) and chips
Weekend breakfast - sardines/mackerel, steam vegetables, boiled yam, boiled dumplin, boiled sweet potato and boiled plantain
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1072 kcal
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Tłusz: 38,39g | Białk: 74,36g | Węglo: 106,43g.
Śniadanie: Green Tea, Pork Sandwich. Lunch: Health Wise Peach Mango Fruit Drink, White Bread, Bean Soup, Meat Pie. Przekąski/Inne: Banana Chips. więcej...
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