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today will be recovery:
med, food prep, roll,
swim 515 to 615
home and eggs by 7
computer, rest, read, until 830
walk 1 hour
sweep and computer, cut mushrooms
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2710 kcal
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Tłusz: 176,24g | Białk: 166,91g | Węglo: 111,05g.
Śniadanie: BPI Sports BCAA, Now Sports MCT Oil, Egg. Lunch: Alpine Fresh Blueberries, Cauliflower Rice, Volpi Sopressata Salame, Synergy Trilogy Kombucha. Obiad: Shrimp, Chicken Thigh, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Genova Pesto, Glory Foods Kale Greens, Avocado Vegetable Oil. Przekąski/Inne: Russell Stover Sugar Free Nougienuttychew. więcej...
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