|
Hate the weight, but honestly, with the carelessness of my eating and drinking alcohol, I'm surprised I'm not closer to 230. Probably my back yard makeover project is enough exercise to keep me at an even pace, not losing, not gaining.
I have decided to put all my foods into the diary for the full day. As I go through breakfast, snack, lunch, snack and dinner, I will check off the foods that I have eaten for the day and be done with it. I think this mental act with a visual of the numbers will help me get back on track and get this stress-weight off.
|
100,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 25,4 kg.
Zastosowanie diety: Słabe.
|
|
1029 kcal
|
Tłusz: 35,31g | Białk: 79,64g | Węglo: 99,46g.
Śniadanie: Gala Apples, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens, Jennie-O 93% Lean Ground Turkey. Obiad: Onion Flakes, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, Baked or Broiled Tuna. Przekąski/Inne: Slim4Life Slim4Life Butter Pecan Bar, Sweet Cherries. więcej...
|
Zyskuje 0,2 kg na tydzień
|