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2145 kcal
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Tłusz: 85,69g | Białk: 154,99g | Węglo: 211,08g.
Lunch: Coffee with Milk and Sugar, Apples , Cooked Spinach (from Fresh), Fried Egg, Trader Joe's Jumbo Sea Scallops. Obiad: Skinnygirl Salt & Lime Popcorn, Yakult Yakult , Trader Joe's Organic Firm Tofu, Spinach , Seoul Kimchi, Miracle Noodle Spaghetti Style, Nijiya Ikura (Salmon Roe). Przekąski/Inne: Pacific Gold Beef Jerky - Original (Package), Trader Joe's Popcorn in A Pickle, Bolthouse Farms Protein Plus - Blended Coffee, Trader Joe's Organic Crunchy Peanut Butter, Wasa Light Rye Crispbread, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas, Dry Roasted Almonds (with Salt Added) , Wonderful Roasted & Salted Almonds. więcej...
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2394 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 50 minut, Spacer - 10 minut, Surfing (strenuous) - 1 godzina, Odpoczywanie - 4 godziny i 43 minut, Spanie - 6 godziny, Prysznic - 7 minut, Gotowanie - 30 minut, Mycie Naczyń - 20 minut, Ogladanie TV - 1 godzina, Prace Domowe - 20 minut, Praca w Biurze Siedząca - 9 godziny. więcej...
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 Komentarze
Are those rice or mung bean noodles? Is that roe sprinkled on top? looks intriguing.
23 sie 21 przez użytkownika: Peggynan
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Hi Peggy, those are Miracle (yam) noodles from Costco (6 pack). Only 5 cal/ serving and quite filling. They don’t have that slightly fishy smell that occurs with some yam noodles. and you are correct, that is roe on top. 😊 I bought the roe in case my kids would be eating at home but they’re too busy these days!
23 sie 21 przez użytkownika: ian_sd
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Woo, I want to buy some of those. Thank you for showing them and stating the low calories.
23 sie 21 przez użytkownika: Snowwhite100
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Thanks for responding! Even more intrigued now. I didn't know yam noodles were a thing I'll head to my local Asian grocery and take a look. Are they usually dry or in the refridgerated section? I did get some cellophane noodles recently, but this looks much better calorie wise.
23 sie 21 przez użytkownika: Peggynan
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Peggynan, I had not thought of them as a noodle substitute though it’s been an ingredient in food that I’ve had in the past! The Miracle noodle brand is generally available and seems to have less of a certain smell from the yams. I think they add citric juice, not sure. in any case, it’s good to have some lime/lemon infused water on hand for soaking.
24 sie 21 przez użytkownika: ian_sd
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Snowwhite100, so glad it’s helpful, happy to pass along what I’ve learned from others. What i want to find next is tofu somen! (found that on Penny Firmin’s post)
24 sie 21 przez użytkownika: ian_sd
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