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was really sick and slept all day yesterday. So incredibly thankful I was negative for COVID test. It would have been bad for my kids and colleagues if i had it. Fully vaxxed since March and ALWAYS masked.
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61,0 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1594 kcal
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Tłusz: 41,02g | Białk: 73,43g | Węglo: 237,23g.
Śniadanie: Oasis Breads Low Carb Flaxseed Bread, Triscuit Cracked Pepper & Olive Oil Crackers. Przed Lunchem: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Coffee with Milk and Sugar, Marmalade, Trader Joe's Wild Bay Scallops, King's Hawaiian Savory Butter Rolls, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Przed Obiadem: Langers Mango Juice , Coffee with Milk and Sugar, Skinnygirl Salt & Lime Popcorn, Pineapple. Obiad: Trader Joe's Spicy Mexican-Style Riced Cauliflower , Wei-Chuan Fish Balls. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
So glad to hear it’s not Covid. Take easy and feel better soon Ian🙏🏼🙏🏼🙏🏼
26 sie 21 przez użytkownika: Pennlf
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Yeah, getting sick these days always brings some dreadful thoughts and possibilities.
26 sie 21 przez użytkownika: erikahollister
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Glad that your to hear it is not Covid, hopefully you will start feeling better soon
26 sie 21 przez użytkownika: smtowngirl
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Thank you everyone for the encouraging words and support. I've rebounded pretty quickly. I was so sure I had COVID because I'd volunteered to help distribute things to a large group of people, and I haven't been that sick in years. I can't imagine what it is like to be in healthcare.
Regarding masks, I have strong opinions about choices that we make but I do not aim to judge.
27 sie 21 przez użytkownika: ian_sd
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Thank you for masking and taking care of yourself!!
27 sie 21 przez użytkownika: sheperez
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Thank you for vaxxing and masking! <3
27 sie 21 przez użytkownika: Final Heaven
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Also. I hope you are feeling better! :))
27 sie 21 przez użytkownika: Final Heaven
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27 sie 21 przez użytkownika: loriman0210
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