|
First weigh-in on here, started healthy eating plan (diet) 3 weeks ago start weight was 156.3kg losing 1kg a week, have a disability so find exercise quite difficult.
|
153 kg
Do tej pory straciłeś: 0,3 kg.
Wciąż do stracenia: 73 kg.
Zastosowanie diety: 100%.
|
|
1548 kcal
|
Tłusz: 70,00g | Białk: 118,12g | Węglo: 107,93g.
Śniadanie: Waitrose Pork Chipolatas, HP Brown Sauce, Heinz Tomato Ketchup, Tomatoes, Warburtons Wholemeal Bread (Large), Nescafe Instant Coffee, Tetley Green Tea, Co-Op British Bacon Chops with Chunky Fruit Salsa. Lunch: Sun-Pat Smooth Peanut Butter, Kingsmill White Bread, Tetley Green Tea, Oranges. Obiad: Chicken Breast Meat, Cheese Dip (Other Than Cream Cheese), Sour Cream Dip, Celery, Sliced Ham, Sweet Pickle Relish, Heinz Light Salad Cream, Hard-Boiled Egg, Sainsbury's Cheddar Cheese, Canned Tuna, Tesco Simple Side Salad. Przekąski/Inne: Asda Low Fat Strawberry Yoghurt. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|