Dziennik Lisa Hahn, 19 wrz 21

My intentions for this week. Eat well, in moderation. Workout strong, become 1 percent better and stronger. Work hard at work and be very productive. staying busy and doing good quality work.

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3101 kcal

Tłusz: 176,88g | Białk: 296,49g | Węglo: 77,44g.   Śniadanie: BPI Sports BCAA, Now Sports MCT Oil, Egg. Lunch: Alpine Fresh Blueberries, Volpi Sopressata Salame, Synergy Trilogy Kombucha. Obiad: Salmon, Kroger Tilapia Fillets, Pesto Sauce, Shrimp, Glory Foods Kale Greens, Avocado Vegetable Oil. Przekąski/Inne: Russell Stover Sugar Free Pecan Delights. więcej...