Dziennik windrider, 14 mar 11

I went and did a light work out at the hotel. I was proud I made myself go. My reward was some shopping time. I have few clothes that fit me since I lost weight. OMG I am into size 8 pants and 8/10 medium shirts. I haven't been an 8 in years. I bought new pants, shirts, and capri pants. Did I mention size 8. Yippee. Now I just have to be good for the next week while I am with my daughter and stay active. The week and my vacation has just begun. Come on, will power.

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1684 kcal

Tłusz: 88,03g | Białk: 130,48g | Węglo: 92,79g.   Śniadanie: Grits with Cheese, Scrambled Egg, Chicken Sausage. Lunch: noodles with chicken and vegetables, strawberry, colby jack cheese stick, celery, cucumber. Obiad: Ranch Dressing, House Salad (No Dressing), Outback Special (9 oz). Przekąski/Inne: activia, strawberry, cheese stick. więcej...

2379 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Bieganie - 10/kph - 20 minut, Ćwiczenia z Maszyną (Umiarkowane) - 10 minut, Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 30 minut, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...