Dziennik spamrazz, 06 maj 09

I got the nike+ for my ipod. I love it! It keeps track of how far I run/walk my pace and then uploads it to the nike website and keeps track of my stats. I think I might be addicted. I am thinking that my dog might really benefit from this nice new toy too. :) Today I took him for a mile walk (with my ipod on to keep track of my miles) before I went tutoring. Then I headed to the gym after tutoring and ran intervals on the treadmill. I am going to see how much I can do this month. And maybe I will try and up it for the month of June from whatever it is this month.

---

2328 kcal

Ćwiczenie: Siedzenie - 2 godziny, Praca w Biurze Siedząca - 3 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 15 minut, Ćwiczenia Rozciągające (Joga) - 20 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 12 minut, Spanie - 8 godziny, Odpoczywanie - 9 godziny i 22 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 17 minut, Bieganie (Jogging) - 8/kph - 34 minut. więcej...