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Good morning, FatSecret! It's so dang cold today... where did summer go! :( It really passed so quickly this year.. &I so hate winter. Guess I really have to start Christmas shopping even to get ahead on things.
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1224 kcal
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Tłusz: 36,67g | Białk: 115,34g | Węglo: 105,17g.
Śniadanie: Nestle Pure Life Purified Water (Bottle), Wendy's Chili (Large), Wendy's Saltine Crackers. Lunch: Gatorade Propel Zero - Black Cherry, Lance Malt Peanut Butter Crackers, Spring Valley Iron, Spring Valley Vitamin C Gummie, Cucumber (Peeled), Nestle Pure Life Purified Water (Bottle), American Value Green Beans (Canned), Beef Steak (Lean Only Eaten). Obiad: Wise Ridgies Potato Chips Wise Ridges Potato Chips, Cucumber (Peeled), Beef Steak (Lean Only Eaten), Idahoan Foods Real Premium Mashed Potatoes. Przekąski/Inne: Pineapple. więcej...
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2569 kcal
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Ćwiczenie:
Taniec (Wolne Kroki) - 1 godzina, Stanie - 7 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
We've had frost at least 10 days in the last month. They keep promising global warming. I think they're lying.
23 wrz 14 przez użytkownika: northernmusician
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Haha, Me too! Last winter lasted up until march..! Now it's already 40° nights, but no frost yet.
23 wrz 14 przez użytkownika: Sharebearz
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Your body burns more calories trying to maintain your body temperature, can you list shivering as an exercise?
23 wrz 14 przez użytkownika: debrafrederick
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Of course. Shivering is an involuntary muscle response to generate heat. I know this. I live in Canada. :D
23 wrz 14 przez użytkownika: northernmusician
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Lol I'm all for shivering being a exercise
23 wrz 14 przez użytkownika: Sharebearz
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I'm taking a blanket to work with me today, our department is freezing. It's nothing to do with outside temps, though yesterday only made the 60's.
25 wrz 14 przez użytkownika: wholefoodnut
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Hey shivering should be listed as an exercise. I shivered off 22 pounds last winter and I ate whatever I wanted, involving lots of bread. Needless to say, I hadn't decided to fix the weight problem yet. I'm worried about exercising this winter. My walking is done outside and I don't get along with ice.
25 wrz 14 przez użytkownika: msbuggirl
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