I am planning to weigh in daily for a couple weeks at least. It will help me as I'm trying to get my head back in the game! 😁 It is never fun, but logging food and gains and losses consistently is key to my progress.
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68,7 kg
Do tej pory straciłeś: 18,0 kg.
Wciąż do stracenia: 0,6 kg.
Zastosowanie diety: Dość Dobrze.
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1728 kcal
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Tłusz: 52,39g | Białk: 69,86g | Węglo: 231,79g.
Śniadanie: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Egg. Lunch: Oatmeal Cookie, Publix Fried Chicken Tenders. Przekąski/Inne: Werther's Original Hard Candies, Pomegranate, Oranges . więcej...
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Traci 1,4 kg na tydzień
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1 do 20 z 25
Komentarze
Sounds like a good plan MT!
13 sty 22 przez użytkownika: erikahollister
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That’s the way, Melissa 👍🏻👍🏻
13 sty 22 przez użytkownika: SieteTresEva
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Mine too but one foot at a time for me.
13 sty 22 przez użytkownika: caraken
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I hear you. I can weigh a couple times a week like my nutritionist wants but only when weight is on or below target weight. When I start creeping up I start weighing daily.
Do what works best for you and you'll have success. Always here for you! 💜💜
13 sty 22 przez użytkownika: Diana 1234
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You are sure starting with a good number. Way to go
13 sty 22 przez użytkownika: liv001
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Thank you so much Erika and Eva! ❤️caraken, yes, that is what we have to do... Just one foot in front on the other! 👣 Diana, sometime I seem to manage just fine weighing less frequently, and sometimes weighing daily and recording just helps me keep accountable better. I wish I was just stronger about having self control. It is just so darn easy to slip and slide rather than climb! Liv, I've lost muscle this winter... So the amount of lard I'm carrying now is super disappointing, but thank you! We all trudge Onward! 😁
13 sty 22 przez użytkownika: melissatwa
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Onward indeed! Except I keep sliding back down the slippery slope. Time to get a grip and move forward every day instead of 2 or 3 times a week. Glad you're back, we can do this! 💖
13 sty 22 przez użytkownika: shirfleur 1
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Yay!!!! I’m v be a k to it too!!! We got this!!
13 sty 22 przez użytkownika: kawiener
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I feel that logging actually makes our journey easier. I thinks it helps us to achieve consistent results without thinking so much. Most of us are poor at judging how many calories we consume or burn daily. I don't feel any shame in using my maintenance crutch. It could be one less thing to stress about. GOD bless!!!
13 sty 22 przez użytkownika: John10251
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John, you are the maintenance king 👑!
13 sty 22 przez użytkownika: shirfleur 1
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13 sty 22 przez użytkownika: br_e_co
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Thank you, Shir! Somehow the longer we are working at this the easier it is to say "tomorrow." We have had so many yesterdays on this journey. We know things don't change overnight.... But they never change if we are working hard 😁
13 sty 22 przez użytkownika: melissatwa
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We can do it, kawiener! John, you have so much experience and wisdom to share... You are the maintance king for sure. 😊💙 Thank you br_e_co! I need you guys, mermee, so it is a darn good thing I've found you! ❤️
13 sty 22 przez użytkownika: melissatwa
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13 sty 22 przez użytkownika: HanakoT
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Please forgive me Melissa. I forgot to acknowledged your outstanding loss. Please charge it to my head and not to my heart. Congrats on your huge drop!!!
13 sty 22 przez użytkownika: John10251
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Thank you, Hanako! I've got so much work to do, Petra, but thank you for being a dear, Dear! ❤️
13 sty 22 przez użytkownika: melissatwa
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Oh, John! Goodness, I don't deserve "acknowledgment." Had I not gained, I wouldn't have needed to lose... Still need to lose. But, thank you, kind sir! You know me... I'll keep fighting... Trying to follow you. 👣 I wish things were easier, but I'm really glad I can be here, and I'm so incredibly grateful for the support and help. My girl is doing better this week. ❤️ Truely, it makes the world seem a sunny place filled with hope and no need to senselessly turn to food when I absolutely should not. It is a better week! ❤️🙏❤️
13 sty 22 przez użytkownika: melissatwa
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I am so glad to know that your daughter is doing better, Melissa!
13 sty 22 przez użytkownika: SieteTresEva
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Wow! Great drop, and I am SO happy your kiddo is doing a better this week.
14 sty 22 przez użytkownika: jazzylittleone
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Nice drop M🙌🏽, you're crushing it💪🏾🥗.
14 sty 22 przez użytkownika: Daughter of the_King
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