Dziennik love2educate, 17 sty 22

Birthday dessert! Mud pie and chocolate cake. Always need ice cream with cake!

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3245 kcal

Tłusz: 99,32g | Białk: 178,52g | Węglo: 427,16g.   Śniadanie: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Isernio's Italian Chicken Sausage , Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Obiad: Mud Pie, Pepsi Pepsi, Certified Angus Beef Carne Asada, Del Taco Carne Asada Street Taco. Przekąski/Inne: Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples, Jack Link's Original Beef Jerky, Premier Nutrition High Protein Shake - Caramel, Mocha Coffee, Starbucks Spinach & Feta Breakfast Wrap. więcej...

4264 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...