|
42.4%
|
79,9 kg
Do tej pory straciłeś: 27,6 kg.
Wciąż do stracenia: 2,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1516 kcal
|
Tłusz: 40,88g | Białk: 178,28g | Węglo: 108,47g.
Śniadanie: Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Great Value No Salt Added Black Beans, Earthly Grains 4 Grain Rice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Season's Choice Steamed Edamame, Butterball All Natural 93% Fat Free Ground Turkey. Obiad: Aldi Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Canned Chicken Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Kroger Fat Free Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Przekąski/Inne: Simply Nature Black Soybean Spaghetti, Chobani 0% Plain Greek Yogurt (8 oz), Cherry Tomatoes, Cucumber (with Peel) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. więcej...
|
Traci 4,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Shake Those Pounds
|