Dziennik dkavery, 01 lut 22

Dinner tonight - 4 oz chicken breast, baked sweet potato chips, grilled aspargus.

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1512 kcal

Tłusz: 90,19g | Białk: 71,15g | Węglo: 109,50g.   Śniadanie: 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft Classic Ranch Lite Dressing, Mexican Blend Cheese, Ham (Whole, Cured), Lettuce Salad with Assorted Vegetables. Obiad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Parmesan Asparagus. Przekąski/Inne: Pop Secret Kettle Corn 100 Calorie Pop, Oscar Mayer Traditional Bacon, Boiled Egg. więcej...