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Went well over my RDI today by going to dinner at Red Lobster. That and the salt will have me working out quite a bit starting tomorrow. But you know what? I had a nice dinner with friends, not something I do a lot, and I am looking forward to getting back into my exercise routine after almost a week off. So all in all, it's good!
Zobacz Kalendarz Diety, 24 października 2014:
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3171 kcal
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Tłusz: 141,74g | Białk: 107,09g | Węglo: 374,66g.
Śniadanie: Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese Sliced, Thomas' Original English Muffins. Lunch: Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry, Oroweat Whole Grain 100% Whole Wheat Bread, White Sauce, StarKist Foods Solid White Albacore Tuna, Tillamook Colby Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers. Obiad: Red Lobster Triple Chocolate Brownie A La Mode, Red Lobster Dr. Pepper, Red Lobster Crunchy Popcorn Shrimp, Red Lobster Caesar Salad, Red Lobster New England Clam Chowder (Cup), Red Lobster Cheddar Bay Biscuit. Przekąski/Inne: Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. więcej...
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2457 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Stanie - 3 godziny, Praca w Biurze Siedząca - 7 godziny, Prowadzenie Pojazdu - 30 minut, Odpoczywanie - 30 minut, Spanie - 8 godziny. więcej...
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