|
I'm bummed. After my weekend "off", I was so looking forward to hitting the gym last night. My husband and I got ready, drove all the way there, only to realize that my key card to get in has gone missing. How frustrating! Until I get a new card, I guess I will have to figure out a way to exercise at home or around the neighborhood. I would just hate to lose the momentum I have right now. :(
|
1455 kcal
|
Tłusz: 50,00g | Białk: 68,00g | Węglo: 186,00g.
Śniadanie: campbell's soup at hand. Lunch: lean cuisine pizza. Obiad: Waffle Potato Fries (Medium), Honey Mustard Sauce, Chick-n-Strips (3 Count). Przekąski/Inne: Icedream (Cone). więcej...
|
|
2614 kcal
|
Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Bieganie (Jogging) - 8/kph - 10 minut, Jazda na Rowerze (Szybka) - 24/kph - 10 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
|
|
 Komentarze
I ate so bad this weekend and to top it off didn't have time to excercise because I was busy doing taxes. Today is a new day for us! I am about to go jog around the neighborhood to keep my metabolism up. Don't fret you will find a way.
19 kwi 11 przez użytkownika: thelaughingdogs
|
do calisthenics! run in place, jumping jacks, push ups, sit ups, squats! this will definitely help you burn calories!
19 kwi 11 przez użytkownika: Adelinemf
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi crownjewel7
|