Adelinemf
Członek FatSecret od luty 2010
Posty
162
Obserwowani
30
Obserwujący
36
Historia wagi

Waga Wstępna
64,4 kg
Do tej pory straciłeś: 0,5 kg

Aktualna Waga
64,0 kg
Wyniki: Traci 0,1 kg na tydzień

Waga Docelowa
63,5 kg
Wciąż do stracenia: 0,5 kg
I'm originally from So Cal, now living in Atlanta.

A 40 something professional, I like to run -I've done 4 half marathons- but now I want to move into the Triathlon world, to minimize the constant pounding from the running and to mix it up for fun! I also love P90X!

I'm still trying to lose the same 10 pounds that I've been trying to lose for a while now, but it's just not budging! I was a personal trainer/spinning instructor and practiced Ashtanga yoga in my previous life. I never thought the day would come when I would become one of those clients that I used to train all the time about what they should and shouldn't be doing. I guess I didn't prepare enough for this day. Which day? The day where I finally understand what they meant by it's not easy to just lose weight when you get older.

The quest must continue, as I will not settle. I hope to meet my goal, and then move on to enjoy the rest of my life.

Historia Wagi Adelinemf


Obserwowani

Big Orr
Ostatnie ważenie: Traci 0,3 kg na tydzień Down
 
Mkarredondo
(widoczne tylko dla obserwujących)
rnbigguy
Ostatnie ważenie: Traci 0,8 kg na tydzień Down
 
thecoach
Ostatnie ważenie: Zyskuje 0,1 kg na tydzień Up

Książka Kucharska Adelinemf

Kalorie: 225kcal | Tłusz: 8,52g | Węglo: 6,61g | Białk: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Kalorie: 498kcal | Tłusz: 15,80g | Węglo: 72,37g | Białk: 21,14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
Kalorie: 92kcal | Tłusz: 7,50g | Węglo: 3,65g | Białk: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Zobacz Całą Książkę Kucharską

Adelinemf Ostatnia Żywność & Ćwiczenia


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