Dziennik yduj57, 03 lis 14

Changes seem to be working. Not sure which ones, but...at least the scale is moving! Might be the combination of changes; brazil nuts for selenium for my thyroid, upping my carbs a bit with a few more starchy vegetables, and some rice from time to time. Still resting to heal my Achille's.

125,8 kg Do tej pory straciłeś: 1,2 kg.    Wciąż do stracenia: 35,1 kg.    Zastosowanie diety: Dość Dobrze.